Active listening, targeted questions, and support tailored to your situation and goals.
Methodology and Sessions at Paris 7
Support Tailored to Your Needs
Every person comes with their own story, background, questions, and goals. That’s why I don’t believe in standardized methods or one-size-fits-all solutions.
My approach is based, above all, on a relationship of trust.
I welcome you to a confidential, supportive, and non-judgmental space where you can express yourself freely, step back, and reflect in complete peace of mind. This space serves as the starting point for in-depth work, conducted at your own pace, using a structured and fully personalized approach.
Over the course of our sessions, we take the time to understand your situation, clarify what is important to you, explore different perspectives, and develop solutions tailored to your needs, personality, and goals.
How does the coaching process work?
A first session to get to know each other
The first meeting is, above all, an opportunity for discussion.
It helps you understand what has brought you here today, explore your situation, your expectations, and the goals you hope to achieve.
Some people come in with a very specific request. Others simply feel the need to regain clarity or better understand a situation they’re going through. In both cases, this first session helps lay the groundwork for our collaboration.
Throughout our conversations, I regularly rephrase what I hear. This approach helps ensure that we share the same understanding of your situation, and it also allows you to hear your own thoughts from a different perspective. It is often from this point that new perspectives emerge.
A personalized roadmap
At the end of this first session, we'll work together to determine a direction for our work.
Goals are set at the start of the coaching process, while remaining flexible enough to evolve as you make progress. Each journey is unique and adapts to your pace, changes in your situation, and needs that may arise during the sessions.
Depending on the situation, coaching may include periods of reflection, questioning, exercises, or concrete action steps to promote lasting progress.
A Trusted Environment
The quality of coaching depends as much on the relationship as it does on the method.
Coaching is conducted within an ethical framework based on confidentiality, respect, active listening, and mutual trust. Everything shared during the sessions remains strictly confidential.
This mutual commitment helps create an environment in which everyone can express themselves freely, explore their thoughts without fear of judgment, and move forward with authenticity.
A coaching contract outlines the terms of our collaboration, including the conditions for rescheduling or canceling sessions.
Duration and Frequency of Sessions
With Milestone, every support experience is unique.
Depending on your goals and circumstances, a treatment plan typically consists of 8 to 10 sessions lasting 50 to 60 minutes each.
The frequency is determined together. Some periods require more frequent support, while others call for more time to put into practice the insights and actions taken between sessions.
The goal is not to move faster, but to move forward in a fair and sustainable way.
In person or via videoconference
Sessions are offered in person at Paris 7 or via videoconference. Together, we’ll choose the format that best suits your situation, with the option to alternate between the two throughout the course of your counseling. In-person sessions offer direct contact, which some people particularly appreciate. Video conferencing, on the other hand, allows us to maintain the same quality of support while offering greater flexibility, particularly for people living abroad, traveling regularly, or with a busy schedule.
The services are offered in French and English and are intended for both French and international clients.
How about we start with a conversation?
Every counseling session begins with an initial meeting.
If you'd like to discuss your situation, clarify your needs, or simply find out if this support is right for you, please feel free to contact me.
I look forward to getting to know you and exploring the next chapter of your journey with you.
